Hi! I'm Kare, your local comprehensively and classically trained Pilates Instructor knowledgeable about all.the.things Pilates Mat and equipment based (Pilates Reformer, Tower, and Chair) and the founder of Peaceful Body Pilates.
Teaching Pilates since 2005, I teach movement because I believe the world needs more people who are embodied, empowered and who have come alive!
I help people increase core strength and workout effectively with a customized combination of stretching and strengthening Pilates core workouts.
I’ll help you dial in your form and alignment so you workout safely and get the most out of your life's adventures whether that's hiking the outdoors or keeping up with your kids or grandkids. Together we’ll identify and target the specific areas you uniquely need to stretch and strengthen to get you the fastest results.
I love delivering transformational results so you can live fully, lead an active lifestyle and make a big impact in your career and in the world.
8am - 6:30pm Monday
8am - 4pm Tuesday/Wednesday/Thursday
8am - 2pm Friday
Let's connect and design a plan for you to reach your fitness goals by working out where it's most convenient to you either In Studio in The Fillmore, In Your Home/Office, or Virtual Sessions.